The best poke bowl recipes: a tasty and healthy lunch for everyone

A poke bowl is not just a meal, it’s a real treat for lovers of tasty and healthy food. Traditional poke has quickly gained popularity around the world thanks to the combination of fresh ingredients and the possibility to create different variations. If you haven’t tried a poke bowl yet, it’s time to remedy that and enjoy this tasty bowl right in your own home!

Recipe for poke bowl with salmon

Poke with salmon is a classic among all poke bowl. Salmon combined with avocado, masago caviar, wakame and fresh cucumber creates the perfect balance of flavour. To prepare it, you will need the following ingredients:

140 g cooked rice for sushi;
60 g fresh salmon;
20 g avocado;
20 g wakame;
20 g tomato;
10 g masago caviar;
10 g iceberg lettuce;
2 tablespoons soy sauce;
1 tbsp sesame oil;
1 teaspoon rice vinegar;
1 tablespoon teriyaki sauce;
sesame seeds for sprinkling.

Preparation:

Cut the salmon, avocado and vegetables into cubes.
Prepare sushi rice and mix it with rice vinegar, soy sauce and sesame oil.
Place all the ingredients nicely in a bowl.
Pour the teriyaki sauce over it and sprinkle with sesame seeds.
If you like, you can garnish with chilli, coriander and edamame.

This poke recipe can be easily modified to your taste by adding or changing ingredients.

Poke with tuna: sophistication and exoticism

For lovers of a more sophisticated taste, poke with tuna is ideal. Tuna, like salmon, is a great source of protein and goes perfectly with rice and fresh vegetables. To prepare it, use:

140 g cooked rice for sushi;
60 g fresh tuna;
20 g avocado;
20 g wakame;
20 g tomato;
10 g masago caviar;
10 g iceberg lettuce;
2 tablespoons soy sauce;
1 tbsp sesame oil;
1 teaspoon rice vinegar;
1 tablespoon teriyaki sauce;
sesame seeds for sprinkling.

Preparation:

Cut the tuna, avocado and vegetables into cubes.
Prepare the sushi rice and put it in a bowl.
Place all the ingredients nicely in a bowl.
Sprinkle with chilli or edamame to taste.

For those who want to simplify the preparation, they can order poke with tuna on our website https://sushijo.cz and enjoy a quick and tasty lunch without unnecessary effort.

Vegetarian poke bowl: a healthy alternative

If you’re looking for something light and meat-free, try the vegetarian version of the sushi bowl. Use the following ingredients:

140 g cooked rice for sushi;
60 g Asian-style marinated soy meat: coriander, soy sauce, rice vinegar, garlic, paprika, vegetable oil;
20 g avocado;
20 g wakame;
20 g tomato;
20 g fresh peppers;
10 g iceberg lettuce;
2 tablespoons soy sauce;
1 tbsp sesame oil;
1 teaspoon rice vinegar;
1 tablespoon teriyaki sauce;
sesame seeds for sprinkling.

Preparation:

Prepare the rice and spread it in a bowl.
Place the rice in a bowl and arrange it in a bowl.
Spread them on the rice.
Pour the soy sauce over the rice and sprinkle with sesame seeds.

Vegetarian poke bowl is a tasty and healthy alternative for those who prefer light meals without meat. With this dish, you will not only fill up, but also get a lot of nutrients!

Poke with prawns: light and fresh

For seafood lovers, the recipe of poke with prawns is a great choice. The shrimps go perfectly with avocado, rice and a light sauce. Here’s what you need:

140 g cooked rice for sushi;
60 g cooked prawns;
20 g avocado;
20 g wakame;
20 g tomato;
10 g masago caviar;
10 g iceberg lettuce;
2 tablespoons soy sauce;
1 tbsp sesame oil;
1 teaspoon rice vinegar;
1 tablespoon teriyaki sauce;
sesame seeds for sprinkling.

Preparation:

Prepare the prawns (boil or fry them to taste).
Cut avocado and vegetables into cubes.
Prepare sushi rice and mix it with rice vinegar, soy sauce and sesame oil.
Place all the ingredients nicely in a bowl.
Pour the chilli sauce and soy sauce over the sushi.

This option will be a great addition to your diet, because poke with shrimp is not only tasty, but also healthy. If you are looking for new poke recipes, this one is perfect for seafood lovers.
A poke bowl is the perfect dish for those who appreciate healthy food and quick preparation. You can choose the ingredients to your liking and create your own poke masterpiece. And if you don’t want to spend time preparing it, you can always order poke on our website.

A tasty, healthy and nutritious lunch is now always within reach!

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